Thursday, April 26, 2012

How to Get 6 Pack Abs in 3 Minutes Workout

How to Get 6 Pack Abs in 3 Minutes Workout 

 

The exercises are: Crunches with bent-knees. Lying Leg raises. Lying side bend with bent-knees. Crunches and Leg Raises. Ab circles.

Monday, April 2, 2012

Chess Traps #1: Ruy Lopez Mortimer Trap

Chess Traps #1: Ruy Lopez Mortimer Trap This video explores the Mortimer Trap which is attributed to the player James Mortimer. This trap can be played by black in the Ruy Lopez opening. If white falls for the trap, the white player will be subject to a positional nightmare.